Showing posts with label omega 3. Show all posts
Showing posts with label omega 3. Show all posts

January 26, 2011

Dr. Oz: Omega's

Omega's are important for great health and could prove useful in individuals with dry eyes. The 3 essential forms of omega 3's include:

  • Docosahexaenoic acid (DHA)
  • Eicosapentaenoic acid (EPA)
  • Alpha-linolenic acid (ALA) 


According to Dr. Oz, DHA and EPA come primarily from fish and what fish eat. ALA (walnuts, flaxseed, soybean, etc.) is everything else and does not get converted as easily by our bodies.

Exactly how many milligrams of omega 3's should our bodies take in?
Dr. Oz states that 600mg of DHA/EPA a day is essential to our health.

August 01, 2010

Omega-3


The University of Maryland's Medical Center has created an endless list of what omega-3's can do for you and your body.

Fish & nuts are a great source of omega-3 fatty acids and not only can it improve overall health but when taken in moderation can help fight:
  • high cholesterol
  • high blood pressure
  • diabetes
  • heart disease
  • arthritis
  • depression
  • macular degeneration
  • menstrual pain
  • breast cancer
  • colon cancer
  • prostate cancer
This is not an exhaustive list by any means but also keep in mind that omega 3's are not a miracle drug, they are simply unsaturated fatty acids that may improve overall health and well being.

March 03, 2010

Buyer Beware: Fish Oil / Omega 3 Supplement Lawsuit

There has recently been a pending lawsuit claiming PCB's (chemical that was banned in 1970's that can cause cancer/birth defects) were found in 10 types of fish oil products. It's always good to be cautious when using supplements and be sure to read reviews on them before making a purchase.

Full article: http://ow.ly/1dSQQ

January 07, 2010

Dry Eyes

On my arrival back to the states, I did vast research about my eyes and read about using new types of eye solution such as Clear Care to using Theratears (non-preservative eye drops) to using warm compresses. I tried different types of eye drops and decided to try Systane Contacts (for soft and rgp lenses) but that did not help much. Furthermore I tried Rohto V. Ice eye drops but they did nothing for me (the soothing sensation feels great but doesn't help my condition).

I decided it was time went to seek out an optometrist/ophthalmologist that was well qualified and knew what they were talking about. On my immediate visit, my eyes were thoroughly examined and the optometrist stated that I have a condition known as dry eye. Something that no other eye doctor informed me of. I went for several check up's and was given samples of Restasis and Theratears.

On November 19th, 2009 I started using Restasis 1 drop in the morning and 1 at night. My drops ran out on January 6th, 2010. I also put warm compresses on my eyes for 5 minutes, 1 time in the morning and 1 time at night. My eyes lack the nutrients needed so I have also been taking Theratears Omega 3 Supplements. During this time, I stopped wearing contacts and rely on my glasses even though I am not a huge fan of glasses.

End Result:
I can not say that the discharge is gone but it has started to become under control. I see clear discharge maybe twice a week and they are quite small in length than before.

Currently:
I have been wearing only glasses for about 2 months now.
I am almost done with my second bottle of Theratears Nutrition Omega 3 Supplements.
Theratears eye drops are used every so often.
OcuSoft Lid scrubs are also used to clean my eyes in the morning and at night (give these a try, they seem to be good at cleaning my lids)

I will do a review on the used products in a later post. Till next time!