The University of Maryland's Medical Center has created an endless list of what omega-3's can do for you and your body.
Fish & nuts are a great source of omega-3 fatty acids and not only can it improve overall health but when taken in moderation can help fight:
- high cholesterol
- high blood pressure
- diabetes
- heart disease
- arthritis
- depression
- macular degeneration
- menstrual pain
- breast cancer
- colon cancer
- prostate cancer
This is not an exhaustive list by any means but also keep in mind that omega 3's are not a miracle drug, they are simply unsaturated fatty acids that may improve overall health and well being.
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