Eating Fish

For those of you who tend to dislike vitamins or tablets there are of course other ways to get those essential Omega 3 fatty acids into your system. If you watched the previous video posted, Dr. Richard Besser, senior health and medical editor at ABC states, "eating 2 servings of fatty fish like salmon or tuna," can give you the required amount of omega 3's that your body needs. He also asserts the Food and Drug Administration is responsible for monitoring the PCB's found in fish but they do not monitor the PCB's in the supplements.